Keto Food Journal - Free Download!

At I CAN KETO! we believe that keeping a food journal can be a huge help for everyone on keto (or anyone adjusting their eating habits). We have created this Keto Food Journal to help make your keto experience smoother, more enjoyable, and more effective! Here are some ways that you can expect the journal to help you..

1. Keeps You on Track with Carbs

One of the trickiest parts of keto is staying within your carb limit, especially when carbs can sneak into foods you wouldn’t expect. A food journal helps you keep tabs on what you’re eating and can reveal any hidden carbs so you can stay in ketosis.

2. Dial in Your Macros

Keto isn’t a one-size-fits-all thing, so finding your perfect balance of carbs, protein, and fat can make all the difference. With a food journal, you can see how different meals affect your energy, hunger, and progress, and adjust your macros as needed to get the best results for you.

3. Shows How Different Foods Make You Feel

Ever notice that some meals leave you feeling great, while others not so much? A food journal can help you spot these patterns. You might find certain foods keep you full and energized, while others may trigger cravings or leave you feeling blah. It’s all about finding what works best for you.

4. Tracks Progress Beyond the Scale

Keto can bring some awesome benefits beyond just weight loss, like better energy, clearer thinking, and improved sleep. Writing these things down lets you see your progress from a new angle, even on days when the scale isn’t budging.

5. Keeps You Motivated and Accountable

On those tough days, seeing your progress written down can be a great reminder of how far you’ve come. Your journal is like a little cheerleader, showing you the benefits you’ve already felt and keeping you motivated to stick with it.

6. Makes Adjustments Easier

If you hit a rough patch or just don’t feel as good as you’d like, a food journal can help you figure out why. Maybe you’re eating more carbs than you realized, or maybe there’s a specific food that doesn’t sit well with you. Having it all written down makes troubleshooting much easier.

7. Simplifies Meal Planning

Reviewing your journal can make planning and prepping meals easier. You’ll know which recipes or foods worked well and which didn’t, so you can spend less time wondering what to make and more time enjoying your meals.

8. Encourages Mindful Eating

Writing down your meals makes you more mindful about what you’re eating. You’ll start paying attention to portion sizes and savoring your food more, which is one way you will stay balanced and satisfied on keto.

The I CAN KETO! food journal can be a great way to stay motivated, see what works best for you, and celebrate all the ways keto is helping you feel your best!

How it Works: Add one to the cart and checkout. You will receive a free copy directly to your inbox!  

***NOTE:  Check your junk mail if you don't see the download in your inbox)