The Benefits of Vegan Keto Pesto

Aside from its mouthwatering taste, this classic Vegan Keto Pesto offers a host of health benefits. Basil is rich in antioxidants and anti-inflammatory properties, while the addition of spinach or arugula provides a boost of vitamins, minerals, and fiber. Nuts such as walnuts or pecans, are a great source of healthy fats, protein, and essential nutrients.

And let's not forget the nutritional yeast, which adds a delightful "cheesy" flavor without any dairy products. This ingredient is also packed with B vitamins, making it a fantastic choice for those following a plant-based diet.

How to Enjoy Vegan Keto Pesto

The possibilities are endless when it comes to enjoying our Vegan Keto Pesto. Toss it with zucchini noodles for a low-carb, keto-friendly pasta alternative, or use it as a flavorful dip for your favorite keto-approved veggies.

This pesto is incredibly easy to make. Simply blend the ingredients in a food processor or blender, adjust the consistency to your liking, and you're good to go. It's the perfect addition to your keto meal prep routine, as it can be stored in the fridge for up to 5 days.

Easy Vegan Keto Pesto Recipe

Ingredients

• 1 cup fresh basil leaves (packed)

• 1/4 cup spinach or arugula (optional for extra greens)

• 1/4 cup raw walnuts or pecans (pine nuts are great if you can get them!)

• 1/4 cup extra virgin olive oil

• 2 cloves garlic

• 2 tbsp nutritional yeast (for a cheesy flavor)

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1–2 tbsp lemon juice

• Optional: 1-2 tbsp water for a thinner consistency

Instructions

 1. Blend the Ingredients: Add the basil, optional greens, nuts, olive oil, garlic, nutritional yeast, salt, pepper, and lemon juice to a food processor or blender.

2. Pulse and Scrape: Pulse until the mixture is well-combined but still slightly chunky. Scrape down the sides of the bowl as needed.

3. Adjust Consistency: For a thinner pesto, add a little water, one tablespoon at a time, until you reach your desired consistency.

4. Taste and Season: Adjust salt, pepper, and lemon juice to taste.

5. Serve or Store: Serve immediately or store in an airtight container in the fridge for up to 5 days. 

Nutritional Information (Per Serving) (Varies based on the exact ingredients used)

1/4 cup per serving and yields roughly 4 servings:

• Calories: 210 kcal

• Fat: 21g

• Saturated Fat: 3g

• Carbohydrates: 3g

• Fiber: 2g

• Net Carbs: 1g

• Protein: 3g

• Sodium: 240 mg

• Potassium: 100 mg

 Enjoy this classic vegan, keto-friendly pesto! Keep Calm and Keto On!