Delicious and Nutritious Vegan Keto Chia Seed Pudding

Are you looking for a quick, easy, and healthy dessert or snack option? Look no further than this delicious Vegan Chia Seed Pudding! Not only is it incredibly tasty, but it's also packed with nutrients that will nourish your body.

Chia seeds are a superfood that are loaded with fiber, protein, healthy fats, and a variety of vitamins and minerals. They're also very versatile and can be used in all sorts of recipes, from smoothies to baked goods.

In this recipe, we're using chia seeds to create a creamy, pudding-like treat that's great for breakfast, dessert, or a midday snack. The combination of chia seeds, almond milk, and a touch of vanilla extract results in a delightfully smooth and satisfying texture. You can customize it to your liking by adding your favorite keto topping or sweetener! (some ideas are shaved keto chocolate or keto-friendly berries like strawberries).

Recipe:

Ingredients

To make this delectable Vegan Chia Seed Pudding, you'll need just a few simple ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• keto-friendly sweetener of choice , optional

Instructions

1. In a medium-sized bowl, combine the chia seeds, almond milk, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
3. Once the pudding has reached your desired thickness, you can add a sweetener of your choice, if desired. Stir well to incorporate.
4. Serve the Vegan Chia Seed Pudding chilled, either on its own or topped with your favorite fruits, nuts, or a drizzle of nut butter. The possibilities are endless!

Nutritional Information

Approximate Nutrition per Serving (without the extras you've added:)

• Calories: 220

• Total Fat: 12g

• Saturated Fat: 1g

• Total Carbohydrates: 16g

• Dietary Fiber: 14g (Net carbs: 2g)

• Protein: 6g

As you can see, this pudding is not only delicious but also incredibly nutritious. The chia seeds provide a significant amount of fiber and protein, while the almond milk adds healthy fats and a creamy texture.

Whether you're looking for a healthy breakfast, a satisfying snack, or a guilt-free dessert, this Vegan Chia Seed Pudding is sure to become a new favorite in your household. Give it a try and enjoy the delicious and nourishing benefits of this superfood-packed treat!