Vegan Avocado Salad

Vegan Avocado Salad

I Can Keto!

Today, we're excited to share with you a delightful vegan avocado salad that will tantalize your senses and leave you feeling energized and satisfied. It's simple to make and great for your keto goals!

Ingredients:

 

• 2 ripe avocados

• 1 cup cherry tomatoes, halved

• 1/4 cup red onion, diced

• 2 tbsp olive oil

• Juice of 1 lime

• Salt and pepper to taste

 

Instructions:

 

1. Dice the avocados and combine them with cherry tomatoes and red onion.

2. Drizzle with olive oil and lime juice, then season with salt and pepper.

 

Nutritional Info (per serving, serves 2):

Calories: 358

Fat: 33g

Carbohydrates: 18g

Fiber: 13g

Net Carbs: 5g

Protein: 4g

The Creamy Goodness of Avocado

Avocados are a true superfood, packed with healthy fats, fiber, and a variety of essential vitamins and minerals. In this salad, the creamy texture of the avocado provides a luxurious base that perfectly compliments the other fresh ingredients.

Vibrant Flavors and Textures

To create a harmonious blend of flavors and textures, we've combined the avocado with juicy cherry tomatoes and crisp red onion. The olive oil and lime juice dressing adds a zesty and tangy note that ties the entire dish together.

Nutrition-Packed and Satisfying

This vegan avocado salad is not only delicious but also incredibly nutritious. With a generous serving of healthy fats, fiber, and a minimal amount of carbohydrates, it's the perfect meal or side dish for those following a ketogenic or low-carb lifestyle. Each serving provides a satisfying 358 calories, 33g of fat, 18g of carbohydrates (with 13g of fiber), and 4g of protein.

Versatile and Customizable

One of the best things about this salad is its versatility. You can enjoy it as a standalone dish, or pair it with grilled tofu, roasted vegetables, or your favorite protein for a more substantial meal. Feel free to experiment with different herbs, spices, or even a sprinkle of nuts or seeds to make it your own.

A Refreshing and Nourishing Delight

Whether you're looking for a light and healthy lunch, a refreshing side dish, or a nutritious snack, this vegan avocado salad is sure to delight your taste buds and leave you feeling satisfied. So, grab your ingredients, whip up this delightful creation, and savor the flavors of a truly nourishing and delicious salad.

Enjoy!

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