
Super Creamy Keto Avocado Egg Salad
I Can Keto!This creamy avocado egg salad is a perfect low carb lunch option that's rich in healthy fats for a well balanced ketogenic diet. It's delicious served in lettuce wraps or on its own. You can also use it as a dip for raw veggies like celery, cucumber, or bell pepper slices. Feel free to get creative with this recipe! Here are some tasty ways to switch it up:
- Add diced celery, onion, or pickles for extra crunch
- Stir in a tablespoon of fresh dill or chopped parsley.
- Use Greek yogurt instead of mayonnaise
- Top with crumbled bacon or sliced radishes.
Ingredients:
4 hard-boiled eggs, chopped
1 ripe avocado, mashed
1 tbsp mayonnaise
1 tbsp Dijon mustard
Salt and pepper to taste
Instructions:
In a bowl, combine eggs, avocado, mayonnaise, mustard, salt, and pepper.
Mix until well combined and creamy. Serve right away chilled.
Servings: 2
Nutritional Info (per serving):
Calories: 350
Fat: 30g
Protein: 12g
Carbs: 8g
Fiber: 5g
Net Carbs: 3g
Storing and Meal Prepping
This avocado egg salad will keep in the fridge for 3-4 days, making it a great option for meal prepping. Simply store it in an airtight container and enjoy it throughout the week.
The healthy fats in the avocado may cause the salad to brown a bit over time, but it will still taste delicious. You can also squeeze a bit of lemon juice over the top to help prevent browning.
The possibilities are endless! This avocado egg salad is the perfect base to build upon and make your own.