Simple Vegan Keto Stir-Fry
I Can Keto!At I Can KETO!, we're on a mission to provide you with the best keto-friendly recipes that not only satisfy your taste buds but also support your health and weight loss goals. This Vegan Keto Cauliflower Stir-Fry is a true gem!
The Ingredients
The beauty of this dish lies in its simplicity. Here's what you'll need:
- 1 medium head of cauliflower, riced (you can buy this pre-riced in the frozen food section)
- 1 cup of mixed bell peppers, diced
- 1/2 cup of broccoli florets
- 2 tablespoons of coconut oil
- 2 cloves of garlic, minced
- Soy sauce or tamari to taste
The Preparation
1. Rice the cauliflower (or buy it pre-riced). You can do this by pulsing the florets in a food processor until they resemble the texture of rice. Alternatively, you can use a box grater to achieve the same result.
2 Heat the coconut oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the minced garlic and sauté for about a minute.
3. Add the riced cauliflower, diced bell peppers, and broccoli florets to the pan. Stir-fry the vegetables for 5-7 minutes, or until they're tender-crisp.
4. Season the stir-fry with soy sauce or tamari to taste.
Nutritional Information per Serving (1 of 4 servings)
Calories: ~104
Carbohydrates: ~8.8g
Fiber: ~3g
Net Carbs: ~5.7g
Protein: ~2.9g
Fat: ~7.3g (mainly from coconut oil)
The Benefits
Not only is this Vega Keto Cauliflower Stir-Fry absolutely delicious, but it's also packed with a ton of health benefits. Cauliflower is a low-carb, high-fiber vegetable that's rich in vitamins, minerals, and antioxidants. Bell peppers and broccoli also provide a nutritional boost, with their own unique army of vitamins and phytonutrients.
And of course, the use of coconut oil as a healthy fat in this dish makes it a great choice for those following a ketogenic diet.