Simple Keto-Friendly Egg Muffins with Spinach and Cheese
I Can Keto!These egg muffins are super breakfast option for those of us following a keto or low carb diet. Not only are they incredibly easy to make, but they're also very customizable!
You can try other keto-friendly veggies like bell peppers, mushrooms, or onions and experiment with different cheeses like feta, goat cheese, or even a mixture of your favorites. Perfect for kids too!
Ingredients
To make these egg muffins, you'll need just a few simple ingredients:
- 6 large eggs
- 1 cup of chopped spinach
- 1/2 cup of shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Preparation
Preheat your oven to 350°F (175°C) and grease a muffin tin.
In a bowl, whisk together the eggs, spinach, cheese, salt, and pepper.
Pour the mixture into the muffin tin, ensuring each cup is filled to the top.
Bake for 18-20 minutes, or until they're set and the tops are lightly golden.
Once they're done, let them cool slightly before removing them from the tin.
Nutritional Information
Each muffin packs a nutritional punch, with the following macros:
- Calories: 100
- Fat: 7g
- Protein: 8g
- Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
These egg muffins are perfect for meal prepping. You can make a batch on the weekend and enjoy them throughout the week, either reheated or straight from the fridge. They're a great for busy mornings when you need a quick and nutritious breakfast to fuel your day.
So, if you're a member of the I Can Keto! community or simply someone looking for a delicious and keto-friendly breakfast option, I highly recommend giving these Egg Muffins with Spinach and Cheese a try. They're sure to become a staple in your keto-friendly recipe collection.