Simple Keto-Friendly Egg Muffins with Spinach and Cheese

Simple Keto-Friendly Egg Muffins with Spinach and Cheese

I Can Keto!

These egg muffins are super breakfast option for those of us following a keto or low carb diet. Not only are they incredibly easy to make, but they're also very customizable!

You can try other keto-friendly veggies like bell peppers, mushrooms, or onions and experiment with different cheeses like feta, goat cheese, or even a mixture of your favorites. Perfect for kids too!

Ingredients

To make these egg muffins, you'll need just a few simple ingredients:

  • 6 large eggs
  • 1 cup of chopped spinach
  • 1/2 cup of shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste

Preparation

Preheat your oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk together the eggs, spinach, cheese, salt, and pepper.

Pour the mixture into the muffin tin, ensuring each cup is filled to the top.

Bake for 18-20 minutes, or until they're set and the tops are lightly golden.

Once they're done, let them cool slightly before removing them from the tin.

Nutritional Information

Each muffin packs a nutritional punch, with the following macros:

  • Calories: 100
  • Fat: 7g
  • Protein: 8g
  • Carbs: 1g
  • Fiber: 0g
  • Net Carbs: 1g

These egg muffins are perfect for meal prepping. You can make a batch on the weekend and enjoy them throughout the week, either reheated or straight from the fridge. They're a great for busy mornings when you need a quick and nutritious breakfast to fuel your day.

So, if you're a member of the I Can Keto! community or simply someone looking for a delicious and keto-friendly breakfast option, I highly recommend giving these Egg Muffins with Spinach and Cheese a try. They're sure to become a staple in your keto-friendly recipe collection.

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