
Warm Up with This Comforting Keto Egg Drop Soup
Amber SparrowThis quick and simple soup is comforting, flavorful, and perfect for any time of day. Whether you're looking for a light starter or a satisfying main, this Keto Egg Drop Soup is sure to hit the spot.
Ingredients for Keto Egg Drop Soup
To make this delicious soup, you'll need just a few simple ingredients:
- 4 cups chicken broth (low-sodium recommended)
- 2 large eggs, lightly beaten
- 1/2 tsp sesame oil
- 1/4 tsp ground white pepper (optional, for heat)
- 1/2 tsp garlic powder or ginger powder (optional, for added flavor)
- 1/4 tsp xanthan gum (optional, for slight thickening)
- 2 tbsp chopped green onions (for garnish)
- Salt to taste
How to Make Keto Egg Drop Soup
1. Heat the Broth: In a medium saucepan, bring the chicken broth to a simmer over medium heat. Add sesame oil, garlic powder, ginger powder, and white pepper if using.2. Optional: Thicken the Soup: If you prefer a slightly thicker soup, sprinkle xanthan gum into the broth while whisking continuously to avoid clumping.
3. Create Egg Ribbons: Reduce the heat to low. Slowly drizzle the beaten eggs into the simmering broth while stirring gently with a fork or chopsticks. This creates the signature ribbons of egg.
4. Season and Garnish: Taste and add salt if needed. Ladle the soup into bowls and garnish with chopped green onions.
Nutritional Information
This Keto Egg Drop Soup is a light and flavorful option that fits perfectly into a low-carb lifestyle. Each serving provides:
- Calories: 70
- Fat: 4g
- Protein: 6g
- Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
Whether you're looking to warm up on a chilly day or simply want a comforting and keto-friendly meal, this Egg Drop Soup is sure to hit the spot. Enjoy it as a starter or pair it with a side for a satisfying and nutritious meal.