Warm Up with This Easy Keto Chili

Warm, hearty, and packed with flavor, this keto chili is the ultimate comfort food without the carbs. Made with ground beef, fresh veggies, and bold spices, it delivers all the rich, satisfying taste of traditional chili—minus the beans. Whether you’re meal prepping for the week or craving a cozy low-carb dinner, this easy keto chili recipe is sure to become a favorite. Plus, it’s quick to make and perfect for staying on track with your ketogenic lifestyle!

Ingredients 

• 1 lb ground beef
• 1 small onion, diced
• 1 green bell pepper, diced
• 3 cloves garlic, minced
• 1 14.5 oz can diced tomatoes (no sugar added)
• 1 6 oz can tomato paste (no sugar added)
• 1 cup beef broth
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Optional toppings: shredded cheddar cheese, sour cream, avocado, fresh cilantro

Cooking Instructions

1. Heat the Oil: In a large pot, heat the olive oil over medium heat.

2. Cook the Beef: Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if needed.

3. Sauté the Veggies: Add the onion, green bell pepper, and garlic to the pot. Sauté until softened, about 5 minutes.

4. Add the Seasonings: Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Cook for 1 minute to release the flavors.

5. Add the Tomatoes and Broth: Pour in the diced tomatoes, tomato paste, and beef broth. Stir everything together.

6. Simmer: Reduce the heat to low, cover, and let the chili simmer for 20–25 minutes, stirring occasionally. The flavors will deepen as it cooks.

7. Serve: Ladle the chili into bowls and top with your favorite keto-friendly toppings like shredded cheese, sour cream, avocado, or fresh cilantro.

Servings: This recipe makes 4 servings of keto chili.

Nutritional Information (Per Serving):

• Calories: 285

• Fat: 18g

• Protein: 24g

• Total Carbs: 8g

• Net Carbs: 6g (after subtracting 2g fiber)

• Fiber: 2g

• Sugar: 4g

** Nutritional values are approximate and may vary depending on the exact ingredients and brands used.

** Optional toppings like cheese, sour cream, or avocado are not included in these calculations.