Creamy Spinach and Artichoke Keto Dip

Creamy Spinach and Artichoke Keto Dip

I Can Keto!

This delightful creamy spinach and artichoke dip is a perfect appetizer for gatherings. It's low in carbs and high in flavor, making it a crowd-pleaser every time!  I Can KETO! is dedicated to providing delicious and nutritious keto-friendly recipes to help our fellow keto warriors on their health journey.

Servings and Nutritional Info

This recipe serves 8 people, and each serving contains:

Calories: 150 Fat: 12g Protein: 6g Carbs: 5g Fiber: 2g Net Carbs: 3g

Ingredients

To make this creamy spinach and artichoke dip, you'll need the following ingredients:

  • 1 cup spinach, chopped
  • 1 cup artichoke hearts, chopped
  • 1/2 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Garlic powder, salt, and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).


2. In a mixing bowl, combine the spinach, artichokes, cream cheese, sour cream, mozzarella, Parmesan, and seasonings.


3. Transfer the mixture to a baking dish and bake for 20-25 minutes until bubbly.


4. Serve the warm dip with low-carb crackers or veggie sticks.

    The combination of creamy cheese, tender spinach, and tangy artichokes creates a delightful flavor profile that's sure to satisfy your taste buds. This keto-friendly appetizer is perfect for gatherings, game nights, or even as a snack on its own.

    At I Can KETO!, we believe that a ketogenic lifestyle can be both delicious and nutritious. This spinach and artichoke dip is a testament to that belief, proving that you can enjoy indulgent-tasting foods while staying true to your health goals. Whether you're a seasoned keto enthusiast or just starting your journey, this recipe is sure to impress!

    Gather your friends and family, and get ready to dive into this creamy, flavorful, and keto-friendly spinach and artichoke dip. Enjoy!

     

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