Creamy Chicken & Spinach Keto Soup

Craving a warm, comforting soup that fits your keto lifestyle? Look no further than this Creamy Chicken & Spinach Keto Soup! It's the perfect blend of savory flavors and creamy goodness.

As part of the I Can Keto! community, we're dedicated to supporting individuals on their keto journey. Whether you're looking to lose weight, improve your health, or simply enjoy delicious low-carb meals, this soup is a must-try recipe.

Ingredients

To make this delectable soup, you'll need:

• 1 tbsp olive oil or butter
• 2 cloves garlic, minced
• 1 small onion, diced
• 4 cups chicken broth
• 1 lb cooked chicken breast, shredded or cubed
• 4 cups fresh spinach
• 1/2 cup heavy cream
• Salt and pepper, to taste
• Optional: 1/2 tsp dried thyme or Italian seasoning for extra flavor

Instructions

1. In a large pot, heat olive oil or butter over medium heat. Add garlic and onion, and sauté until softened, about 3 minutes.

2. Pour in the chicken broth and bring to a boil. Add the shredded or cubed chicken and simmer for 5 minutes.

3. Lower the heat, then add spinach, stirring until wilted. Pour in the heavy cream, stirring to combine.

4. Season with salt, pepper, and any optional herbs. Simmer on low for another 5 minutes until creamy and well-blended. Serve!

Nutritional Values Per Serving (1.5 cups)

• Calories: ~280 kcal

• Total Fat: ~18 g

• Saturated Fat: ~8 g

• Carbohydrates: ~3 g

• Fiber: ~1 g

• Net Carbs: ~2 g

• Protein: ~25 g

Enjoy this warm, creamy soup that's ready in just 20 minutes—comfort food at its keto-friendly best! The combination of tender chicken, nutrient-dense spinach, and a rich, velvety broth is sure to satisfy your taste buds and keep you on track with your keto goals.

At I Can Keto!, we believe that a keto lifestyle should be accessible, enjoyable, and sustainable. That's why we've curated a collection of delicious recipes, helpful resources, and a supportive community to guide you every step of the way. Whether you're a seasoned keto enthusiast or just starting your journey, this Creamy Chicken & Spinach Keto Soup is a must-try addition to your keto recipe repertoire.

Don't forget to sign up for our newsletter to help keep you motivated!  We send a recipe with every newsletter.