Keto Broccoli and Almond Salad
I Can Keto!I Can KETO! is all about embracing the keto lifestyle and helping our community discover new and exciting ways to enjoy their meals. This Keto Broccoli Almond Salad is a prime example of how you can create a dish that's both nutritious and indulgent, that will fill you up, and keep you in line with your health goals!
Approximate Nutritional Information (per serving including bacon and cheese):
Calories: 240 kcal Fat: 21g Protein: 7g Total Carbs: 7g Fiber: 3g Net Carbs: 4g
Ingredients:
• 4 cups broccoli florets, chopped into bite-sized pieces
• 1/2 cup sliced almonds (toasted for extra flavor)
• 1/4 cup red onion, finely diced
• 1/2 cup cheddar cheese, shredded (optional for added richness)
• 4-5 slices of cooked bacon, crumbled (optional)
Low Carb Dressing:
• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar or lemon juice
• 1-2 tbsp your favorite keto-friendly sweetener (to taste)
• Salt and pepper, to taste
Instructions:
1. In a large bowl, combine the chopped broccoli, sliced almonds, red onion, cheddar cheese, and bacon.
2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar (or lemon juice), sweetener, salt, and pepper until smooth.
3. Pour the dressing over the salad ingredients and toss well to coat everything.
4. Ideally, let the salad sit in the fridge for 1-2 hours before serving to let the flavors meld together, but you can eat right away.
Optional Ideas: You can add some grilled chicken or salmon to turn it into a complete meal. It's also a great dish to bring to a potluck or picnic, as it's easy to make and can be enjoyed by everyone.
So, if you're looking for a delicious and keto-friendly salad that's sure to impress, give this Broccoli Almond Salad a try. It's a simple, yet flavorful dish that's sure to become a staple in your keto repertoire.