Bacon-Wrapped Eggs: A Keto-Friendly Breakfast Delight
I Can Keto!Introducing the Bacon-Wrapped Eggs - a protein-packed, visually appealing breakfast or snack that's as easy as it is delicious.
At I Can KETO!, we're a supportive community of individuals who are passionate about embracing a ketogenic lifestyle. We believe that with the right recipes, tools, and resources, anyone can achieve their health and weight loss goals. And this Bacon-Wrapped Eggs recipe is the perfect example of how you can indulge in a satisfying, delicious, and keto-friendly meal.
Ingredients (Serves 2)
- 4 large eggs
- 4 slices of bacon
- Salt and pepper, to taste
- Optional: chopped green onions, shredded cheese, or herbs for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin lightly with non-stick spray or butter.
- Prepare Bacon Cups: Line each muffin cup with a slice of bacon, forming a "cup" shape. If the bacon is thick, cook it slightly in a skillet for 1-2 minutes to make it more flexible.
- Crack Eggs: Crack one egg into each bacon-lined muffin cup. Sprinkle salt and pepper over the eggs.
- Bake: Place the muffin tin in the oven and bake for 15-20 minutes, depending on how runny or firm you like your egg yolks.
- Garnish and Serve: Remove the bacon-wrapped eggs carefully with a spoon or spatula. Garnish with green onions, shredded cheese, or fresh herbs if desired. Serve warm and enjoy!
Nutritional Information (Per Serving: 2 Bacon-Wrapped Eggs)
- Calories: 230
- Fat: 18g
- Protein: 15g
- Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
This nutritional info excludes optional garnishes; adjust based on additions. Keto-friendly and packed with protein, these Bacon-Wrapped Eggs are the perfect way to start your day or satisfy a craving.
At I Can KETO!, we're here to support you on your journey to a healthier, happier life. Whether you're looking for keto recipes, tools, articles, or resources, we've got you covered. Join our community and let's embark on this delicious adventure together!