The 5 Worst Foods to Eat on Clean Keto

If you’re following a clean keto diet, you’re all about whole, unprocessed foods that are low in carbs and high in healthy fats. But even on clean keto, there are a few foods you’ll want to avoid. Here are the top 5 to watch out for.

1. Artificial Sweeteners

While you might be tempted to use artificial sweeteners like aspartame or sucralose to satisfy your sweet tooth, these are actually a big no-no on clean keto. Artificial sweeteners have been linked to a variety of health issues, including gut dysbiosis, insulin resistance, and even weight gain. Stick to natural low-carb sweeteners like stevia, monk fruit, or erythritol instead.

2. Processed Meats

Deli meats, sausages, and other processed meats are often loaded with additives, preservatives, and unhealthy fats. Stay away from the processed meats, and when ever possible opt for fresh, high-quality meat sources instead, like grass-fed beef, free-range poultry, and wild-caught fish.

3. Vegetable Oils

Many people on a clean keto diet turn to vegetable oils like canola, soybean, or corn oil. But these are actually highly processed and can be inflammatory. Instead, stick to healthy fats like olive oil, avocado oil, or coconut oil.

4. Low-Fat Dairy

While full-fat dairy products like cheese, heavy cream, and butter are great on keto, low-fat or non-fat dairy should be avoided. These products are often high in carbs and low in healthy fats, which can throw off your macros and potentially stall weight loss.

5. Gluten-Free Baked Goods

Just because a product is gluten-free doesn't mean it's keto-friendly. Many gluten-free breads, crackers, and other baked goods are still high in carbs and made with inflammatory ingredients. If you're craving something baked, try making your own keto-friendly treats using almond flour or coconut flour instead.

Remember, the key to a successful clean keto diet is to focus on whole, unprocessed foods that are low in carbs and high in healthy fats. By avoiding these top 5 worst foods, you'll be well on your way to reaching your health and weight loss goals. Here is a free list of Keto Healthy Foods that will support your clean keto diet.