Keto Pantry Essentials You Should Always Have On Hand
I Can Keto!As keto enthusiasts, we've learned that having the right ingredients in your pantry can make all the difference in sticking to your low-carb lifestyle. Whether you're a seasoned keto pro or just starting your journey, these five keto pantry essentials are must-haves that will keep you on track and make meal prep a breeze!
Healthy Fats
Fats are the foundation of the keto diet, so it's crucial to have a variety of healthy fats on hand. Stock up on extra virgin olive oil, avocado oil, and coconut oil. These versatile oils can be used for cooking, baking, and even in dressings and sauces. Don't forget about nuts and seeds, like almonds, walnuts, and chia seeds, which are also great sources of healthy fats.
Low-Carb Sweeteners
Satisfying your sweet tooth while staying in ketosis can be a challenge, but having the right low-carb sweeteners can make all the difference. Opt for options like stevia and monk fruit sweetener, which won't spike your blood sugar like traditional sugar. These can be used in baking, to sweeten beverages, or even to make your own keto-friendly treats.
Nut and Seed Butters
Nut and seed butters are versatile keto-friendly staples that can be used in a variety of ways. From making fat bombs to adding creaminess to sauces and dressings, these nutrient-dense options are a must-have. Look for unsweetened versions to avoid added sugars, and consider trying different varieties like almond, cashew, or sunflower seed butter.
Leafy Greens
Leafy greens are the foundation of a healthy keto diet. Stock up on spinach, kale, arugula, and other nutrient-dense greens that can be used in salads, smoothies, or as a base for your meals. These low-carb powerhouses are packed with fiber, vitamins, and minerals, making them an essential part of any keto pantry.
Bone Broth
Bone broth is a true keto superfood. Not only is it rich in collagen and other beneficial nutrients, but it can also help to keep you hydrated and support gut health. Keep a few cartons or cans of high-quality bone broth on hand for sipping, using in soups and stews, or even as a base for keto-friendly sauces and gravies.